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作者:董通卓道 字体:[增加 减小] 来源:禁闭岛 时间:2026-08-26 我要评论

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Minnesota prison put on lockdown after about 100 inmates refuse to return to their cells_我的网站

海边的曼彻斯特

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          Stillwater Prison still on lockdown, but crisis resolved after 100-plus inmates refused to go back t                   
                       
        
    
    
                        Stillwater Prison still on lockdown, but crisis resolved after inmates refused to go back to cells         02:20                            
The Minnesota Department of Corrections says an emergency situation at a state prison has been resolved after roughly 100 inmates in one living unit refused to return to their cells Sunday morning. Inmates, however, could remain on lockdown through Tuesday.Police, firefighters and other emergency teams rushed to the Stillwater prison after it was placed on emergency lockdown at about 8 a.m. local time, the department said. The prison is located in the city of Bayport, about 25 miles east of Minneapolis. 
                  
    
         
    
    
     All staff were removed from the common areas of the unit that was taken over, and two correctional officers remained in the unit's secure control area, staying "in constant communication with facility command personnel during the incident." Department spokesperson Andy Skoogman said no one was hurt, and "the situation was calm, peaceful and stable throughout the day."             
    
    "The majority of the time the incarcerated men who did not return to their cells were at tables that are in the commons area playing cards, talking with one another. There was never any type of violence throughout the incident at all," Paul Schnell, Department of Corrections commissioner, said in a Sunday afternoon news conference.  The majority of inmates in the unit, which is between 220 and 250 men, had returned to their cells when originally ordered, Schnell alleged.He said the situation ended at about 3 p.m., when only two inmates were left refusing to go back to their cells. The two were brought to a segregated unit, and will go through a disciplinary process.
stillwater-prison.jpg              
                    WCCO             
Skoogman blamed the unrest, in part, on inmates' frustration with a decision to change cell release schedules during Labor Day weekend, which limited the inmates' access to phones, recreation and showers. Skoogman said that change was due to "staffing challenges." He also refuted a claim that inmates lacked access to clean water.                   
    
    Inmates are usually given several hours a day during the weekend for recreation, Schnell said, but the holiday-related staff shortage dropped that amount of time to just a single hour. Overall, free time has been cut down by more than half for inmates amid the current staffing issues, he added, disclosing that the prison is short about 50 officers.   "The more staff we have, the more we can open up programming, which is exactly what the concerns of incarcerated people are," Schnell said.  In a statement Sunday afternoon, AFSCME Council 5, which represents Minnesota correctional officers, said that understaffing was to blame for the incident.  Schnell said the 120-year-old facility is not climate controlled and its windows "have many challenges." He added that the department is doing studies to determine how to update the facility, and he expects that a bonding request will eventually be submitted to the Minnesota Legislature.In total, about 1,200 inmates are at the facility just southeast of Stillwater, according to department records.  "Grateful the incident at Stillwater Prison has been resolved and no one was injured," Minnesota Gov. Tim Walz posted on social media. It was a day of uncertainty for Marvina Haynes, who was unable to communicate with her brother, Marvin.                  
    
    "It's been very emotional, very terrifying," Haynes said.She alleged the men were protesting their movement being restricted. She also said their access to clean drinking water in the hot prison has been limited."The jail told us that everything ended peacefully, but we're not sure of that because we still haven't had the opportunity to speak with anyone from the prison," she said.In 2018, the facility was the site of an officer's murder. Officer Joseph Gomm was beaten to death with a hammer by inmate Edward Johnson.                                 
    

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跑步伤膝盖?小腿会变粗?会猝死?不减肥?这些话你是不是也听过?甚至,你可能还信过?跑步的人一直在跑,没有任何理由,因为他们知道跑步带来了什么。

二 | 不跑步的人却总有无数借口,甚至还会编出各种谣言,给自己找个心安理得的台阶。今天,健康跑吧就和大家一起探讨流传最广的跑步谣言。谣言一:跑步会让小腿变粗很多女孩最担心小腿变粗,影响夏天穿裙子的美观,因此拒绝跑步!这大概是跑步背的最冤的一个锅了。

三 | 你去看看马拉松直播,那些长跑健将,哪个不是线条流畅的细长腿?如果跑步真能把腿跑粗,那马拉松赛道上应该全是大块的头才对。

四 | 真相是什么?如果跑步后从来不拉伸,小腿可能会变粗。

五 | 只要严格按照跑前热身,跑后拉伸的原则,腿部线条只会越跑越紧致。

六 | 健身房里的健美爱好者,他们不敢跑太多,他们担心的是,跑太多会掉肌肉,腿会变细。谣言二:跑步伤膝盖很多不跑步的人都认为跑步伤膝盖,也正因为这个谣言,阻挡了很多人参与跑步。事实上,膝关节是人体用得最多的关节之一。

七 | 真正伤膝盖的不是跑步本身,而是错误的跑姿、超标的体重、过大的跑量。足球、篮球里那些急停、转身、变向,才是膝盖的头号杀手。而跑步,只要姿势正确、量力而行,反而能增强膝关节周围的肌肉力量,更好地保护膝盖。大体重跑者别一上来就跑,先从快走开始,等体重降下来再慢慢过渡。选塑胶跑道,练好核心力量,膝盖只会越来越强壮。谣言三:跑步会猝死交通事故每天都在发生,你会因为这个,而不出门吗?马拉松猝死事件之所以被放大,是因为它太罕见。实际上,跑步猝死的概率远低于高负荷工作猝死、甚至喝酒、睡觉猝死的风险。那些出事的跑者,绝大多数都是自身有隐形疾病,跑步只是一个诱因而已。只要循序渐进、倾听身体的声音、定期体检,跑步是一项很安全的运动。别拿极端案例吓唬自己,那跟因噎废食没区别。谣言四:跑步不减肥说这话的人,可能连脂肪怎么燃烧都没搞明白。从你迈出第一步开始,身体就在消耗脂肪,只不过前期糖原占大头。

八 | 跑到40分钟后,脂肪供能比例才会慢慢增加,这就是为什么有氧慢跑40分钟以上才是燃脂黄金期。看看身边那些成功减掉几十斤的跑友,哪一个不是靠跑步瘦下来的?数据不会说谎,几十斤的减重成果就是最响亮的耳光。谣言五:慢跑无用不知道什么时候,“垃圾跑量”这个词流行起来了。好像跑得慢就是白跑,就是浪费时间。

九 | 节奏跑练配速,间歇跑练心肺,慢跑练耐力、打基础、恢复身体。每一种跑法都有它的价值。没有白跑的步,只有不懂跑步的人。

十 | 慢跑是跑步的根基,根基不稳,谈何进阶?谣言六:跑步会变老这个谣言可能来自那些跑完不防晒、不补水、不注意休息的人。你去看看任何一个跑团,跑者的平均年龄都比实际年龄看起来小5到10岁。跑步能增加骨密度、提升心肺功能、促进新陈代谢、延缓衰老。那些长期坚持跑步的中年人,身材、精气神甩同龄人几条街。

十一 | 跑步不会让你老得快,只有懒人,身体才会加速退化。谣言七:跑步的人很孤僻跑步能分泌内啡肽和多巴胺,让人快乐、放松。多少抑郁、焦虑的人,是靠跑步把自己拉出来的?跑圈里互相鼓励、分享经验、约跑打卡,社交属性一点不比饭局弱。跑步的人不是孤僻,只是不想把时间浪费在无意义的社交上。他们选择了一种更健康的方式和自己相处,也和朋友相处。写在最后谣言止于智者,更止于行动者。那些不跑步的人,总有一百个理由等着你。

十二 | 而跑者只需要一个理由就够了:我想跑!如果你还在犹豫,不妨穿上跑鞋,亲自去验证一下。跑起来,你会发现——那些所谓的谣言,不过是别人替你找的借口罢了。

十三 |

。

十四 |

Current article:http://ongns93.bomanglangsugangunxileba.cyou/list_v9r2p4m/gxs.html

Published on:20:04:05


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